Own Your Menopause Journey Program
A customized, research drive program that will help identify menopause problems and how to best alleviate them according to your needs, lifestyle and abilities. Begin the process of looking within yourself and putting yourself first, along with other women who are doing the same & will support your efforts.
This program will…
Be completely customized to your needs
We don’t just talk about the symptoms you are experiencing, we put them into the broader context of your life. We will discuss every aspect of your situation, strengths, challenges, and priorities so your Menopause Journey Roadmap will be as unique as you are.
Apply a holistic approach
When it comes to addressing your menopause symptoms, instead of looking at your menopause symptoms as part of an illness, I will assess your entire system in a holistic way. Your assessment will be nuanced, multifaceted, and comprehensive, so you can be assured that you are getting the best remedies and recommendations for you.
Provide quick-wins and long-term strategies
You don’t have to wait to get relief. Your Menopause Roadmap will include quick wins as well as long-term strategies to get you on the path to living your best life ASAP.
Why participate in this program?
Save time and money
From lab tests to supplements to medical appointments, it’s easy to spend a lot of time and money getting help with Menopause – but a medication, gadget, or workout program that works wonders for your best friend may be an epic fail for you. Your Menopause Journey Roadmap eliminates the need for trial-and-error remedies and solutions because you’ll get expert guidance and recommendations.
Gain new levels of confidence
There are so many changes during menopause that they can dramatically affect your identity and your confidence. But when you use Menopause as a time pause, reconsider, and redesign your life – you’ll not only be more comfortable in your own skin – you’ll be living life on purpose with full access to your personal power. Look out, world – here you come!
Enhance your relationships
There’s no doubt about it – the changes that happen during Menopause can shake up relationships. That’s why we go beyond discussing your symptoms and get clarity on what you want to experience and accomplish in the next chapter of your life. When you become a better version of yourself, it will have a positive impact on all your roles – wife, mother, co-worker, daughter, sister, and friend.
Your Menopause Journey Roadmap includes:
Through structured guidance and personalized support, I help you identify the steps you can finally take control of your health and level up your life. You receive a 30-minute complimentary consultation to see if the program is the right fit for you. Let's chat!
-
Through a systematic evaluation of your health & wellness, we’ll discuss your challenges during your menopause journey in the broader context of the 7 Pillars of Wellness: physical, emotional, mental, financial, relationship, spiritual, and environmental. We’ll clarify which of your challenges are menopause-related, midlife-related, or situational. You'll discover what's working and what's not in your life and envision the kind of life you really want. You will be heard, understood, and validated.
-
I will apply my knowledge of Functional Medicine and 30 years of experience as a pharmacist to evaluate how you are doing in each of the 7 Pillars of Wellness and create a customized Menopause Journey Roadmap to living your best life.
Within a few weeks of your assessment, you’ll receive your customized Menopause Journey Roadmap report and explanatory video. This video will help you understand your current situation, your ultimate destination, and my expert recommendations for achieving them.
Then we will schedule a 90-minute coaching call to review your plan and answer any questions you may have, so you can implement the plan and move forward with confidence.
-
During my career as a pharmacist and my study of Functional medicine, I have vetted hundreds of Menopause resources, and you’ll get access to the best-of-the-best, in each of the 7 Pillars of Wellness. You won’t need to spend hours sifting through Google search results or on Facebook forums. Everything you need to support you as you implement your Menopause will be in one place.
You’ll get resources such as:
15+ educational modules
Workbooks to apply what you’ve learned
Once a month QA with menopause experts
Recommended products
Everything you need to know will be just a click away.
-
A roadmap is great, but it’s even more effective when you have a navigator alongside you, motivating you to move forward, helping you navigate unexpected obstacles, and keeping you focused on your destination. That’s why, after your 90-minute coaching session, you’ll be able to ask questions via Whatsapp and enjoy 15-minute weekly check-in calls for three months. This personal guidance and support will ensure that you stay on track to creating your best life.