Midlife Healthspan Coaching
Private 10-Week 1:1 Program with Rajinder Rai, PharmD
If you’re here, something feels “off”...
but don’t know what..
You may be experiencing:
fatigue or low capacity, despite pushing through
night waking, hot flashes, or brain fog
weight shifts, inflammation, or joint stiffness
feeling disconnected from your body — and frustrated no one is connecting the dots
You’re not imagining it.
Your body is changing — and it needs a different kind of support.
What you’re experiencing is common but it’s not being addressed.
You are not alone and it’s not just you.
By 40+, many women are:
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More at risk for heart disease, diabetes, and cognitive decline.
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Juggling work, family, aging parents, and changing hormones
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Told their labs are “fine” while their energy, sleep, and mood are not
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Given generic advice instead of a plan based on their data and lifestyle
The issue isn’t that you haven’t tried hard enough.
The issue is that the system was not built to personalize care for women in midlife.
My Goal
To help women 40+ finally understand what their body is doing in this season
and create a realistic plan to:
reduce inflammation and wear-and-tear
stabilize energy, sleep, and mood
protect long-term healthspan, not just “get through” this year
My Why
I’ve spent over 30 years as a pharmacist working with women and chronic disease.
Again and again, I watched:
women told their labs were “normal”
symptoms dismissed or minimized
no time to explain what was actually happening in their body
no support to change how they live day to day
I went through my own midlife shift and realized:
we don’t just need more prescriptions,
we need translation, personalization, and support to live differently.
My Promise
When we work together, I will:
listen to your story, your symptoms, and your biodata
help you connect the dots between your physiology and your daily life
design a plan that fits your reality — work, family, travel, stress
hold you accountable with compassion, not judgment
keep the focus on what truly matters: your capacity, healthspan, and quality of life
Kind Words
“If you don’t take control of your time and your life, other people will.”
Michelle Obama
Reverse Your Biological Age Reclaim a Decade of Vitaltiy
Private 10-week program for women 40+
Use your own data + daily habits to reduce inflammation and increase healthspan
Feel more energetic and confident
Not medical care. This program uses your personal biomarkers, symptoms, and lifestyle data to create a personalized plan to support healthspan, resilience, and daily function.
A 10-Week Personalized Healthspan Program
This program helps you use your biomarkers, wearables, symptoms, and lifestyle patterns to create a plan that:
lowers inflammation & stress load
stabilizes metabolism, sleep, and energy
supports hormone balance in midlife
builds daily habits you can sustain — even during busy seasons and travel
You receive:
TruHealth biomarker review + Healthspan Snapshot
A personalized 10-week plan
Weekly 1:1 coaching with Rajinder
Accountability, adjustment, and clarity every step of the way
This is implementation — not information.
Delaying change has a cost.
When you ignore the signals now, you risk:
accelerated inflammation
wear on the body
declining energy & cognitive resilience
reduced healthspan — even if disease hasn’t appeared yet
Every month you wait, the pattern locks in deeper.
This work helps you course-correct now, so your next decade looks different than your last.
What’s Included in Your 10-Week Private Coaching Program
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TruHealth Biomarker Review & Healthspan Snapshot
Personalized interpretation of your labs across 5 pillars (metabolic, inflammation, thyroid, nutrients, hormones)
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Between-Session Support (as agreed)
Check-ins for questions, course-corrections, and clarity
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Personalized 10-Week Healthspan Plan
Sleep, nutrition, gut–liver support, movement, recovery & lifestyle habits tailored to your real life
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Wearable & Symptom Trend Review
Sleep, energy, recovery, hot flashes, mood, consistency patterns
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Weekly 1:1 Coaching Sessions with Rajinder (10 sessions)
Implementation support, accountability, and adjustments as your body responds
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90-Day Healthspan Roadmap (at program close)
Next-step guidance + re-test planning where appropriate
Your investment... $4997.00
Are you ready to have
Energy to focus on yourself and your passions.
Clarity to make aligned decisions about your next chapter.
Confidence to set boundaries and prioritize your well-being.
Strength to navigate midlife with grace, knowing you are in control.
Lets Reverse Your BioAge & Gain 10 Years
