Engage: Ignite Your Midlife Radiance

With this 12 week program. you'll learn how to tap into your feminine energy and lay the foundation for physical, mental, and spiritual wellness.

Are you feeling stuck in a slump, constantly searching for happiness and contentment but never quite finding it? Do you find yourself making poor choices when it comes to your health and well-being, and constantly battling overwhelm and exhaustion? It's not your fault - you haven't been taught how to take care of yourself. But it's time to stop waiting for someone else to save you and step into your own power.

Unlock the Secrets of your Feminine Essence in 12 weeks.

Unlock the Secrets of your Feminine Essence in 12 weeks.

program details

Over the course of 12 weeks in the Ignite Your Midlife Radiance program, you'll shed the excess baggage and gain the tools and knowledge you need to show up as the best version of yourself.

  • Week 1: Shifting Mindsets

    Set the growth circle in motion, transitioning from a fixed mindset to one focused on continuous growth without feeling burned out.

    Week 2: Fear Acknowledgment

    Acknowledge and navigate through deep-rooted fears that may have held you back, fostering a courageous mindset.

    Week 3: Embracing Change

    Embrace change as a constant companion on your journey, recognizing it as a catalyst for growth and transformation.

    Week 4: Unveiling Authenticity

    Connect to the deeper truth of who you are and the story of your power as a creator of your life.

  • Week 5: Vitality Unleashed

    Release blocks to health and vitality, making self-care and receiving support an effortless part of your routine.

    Week 6: Impactful Expression

    Express your gifts not just for self-expression but in ways that deeply impact others, adding value where it’s truly valued. No more feeling unheard, unseen, or disrespected

    Week 7: Spiritual Connection

    Develop a profound spiritual connection, attuning to your inner compass and forming an unshakable bond with your intuition.

    Week 8: Empowering Presence

    Show up in ways that empower your family, partner, children, and community, fostering an environment where everyone flourishes and thrives.

  • Week 9: Resilience Unveiled

    Cultivate resilience and navigate challenges with a sense of inner strength, bouncing back from setbacks with grace.

    Week 10: Inner Harmony

    Achieve a harmonious balance between your mind, body, and soul, promoting overall well-being.

  • Week 11: Goal Mastery

    Master the art of setting and achieving goals, gaining control over the trajectory of your life.

    Week 12: Future Prowess

    Elevate into the woman you are meant and deserve to be, stepping confidently into the next phase of your empowered midlife journey.

ready to get started?

Sunrais Health programs will help you identify where you are in your transitions and guide you.

Sunrais Health offers experiential learning, growth, and connection with insightful tools to shift your mindset and create more resilience. Our unique blend of high-energy live events, weekly videos, community conversations, and reflection tools in a highly effective framework and experiences will leave you feeling more peaceful, connected, optimistic, and inspired.