What is P.A.U.S.E?
A space to allow women to pause
Going from fragmented to the whole body, mind, and soul - this space allows women to become their authentic selves while remaining unstoppable.
Our signature P.A.U.S.E framework will give women the guidance, tools, and support to step into their power, their potential, and their possibility so they can…
P: Power
Regain power through knowledge, action, plan, support, and accountability.
A: Awaken
Get off autopilot and become aware & activate your inner potential.
U: Unravel
Unravel the mysteries of your body and understand its purpose and needs.
S: Self
Cultivate and nurture a relationship with yourself in a positive, meaningful way.
E: Elevate
Step into a life that is better than just “good” for you, your loved ones and your family.
Why Use P.A.U.S.E?
P.A.U.S.E is a tried and true methodology utilized across many different scenarios outside of menopause and midlife. This framework focuses on the roots of the problem and how to properly address them. With our guidance, you will be able to use P.A.U.S.E to empower yourself on your menopause journey.
Our framework is built on the following pillars:
01.
Inform
Inform yourself with the necessary tools and resources to take the next step
02.
Inspire
Inspire yourself to put yourself first and truly take care of your all your wants and needs
03.
Ignite
Ignite the drive inside yourself to continue pursuing to live your best life