For many women navigating the waters of midlife, the constant juggle of career, family, and personal growth can foster an "illusion of health."

Midlife is a transformative period for women, marked by significant changes and challenges

As women step into the midlife stage, they're greeted with a unique set of stressors.

Choosing the topic of women's heart health for "50 Shades of Red" is deeply rooted in both professional and personal experiences.

With the holidays coming up, while filled with joy and celebration, can also bring about an immense amount of stress and pressure.

As I find myself at the pivotal age of 51, navigating the intricate journey of menopause, I want to share a glimpse of my experience.

Perimenopause is a time of significant hormonal changes as the body gradually transitions from the reproductive years to menopause.

Dental health is often overlooked, here are some unexpected changes to look out for.

As women, we gracefully embrace the journey of aging, a path that brings with it wisdom, resilience, and a deeper understanding of life. However, this journey also introduces us to certain health concerns that demand our attention and awareness.

In the bustling rhythm of life, where responsibilities often overshadow self, I found myself at a crossroads as I entered midlife.

As I stand here in my kids' now empty rooms, I can't help but smile at the flood of memories that wash over me. It's official: I'm in the empty nest phase.

Here are some commonly asked questions amongst women regarding menopause.

As women enter menopause, they may experience a range of physical and emotional symptoms that can impact their quality of life.

As women enter menopause, they may experience a range of physical and emotional changes that can impact their sleep.

Hot flashes are a common symptom of menopause, and they can be disruptive, uncomfortable, and embarrassing.

As women enter menopause, it is important for them to have regular check-ups and lab testing to monitor their health.

Alcohol can interfere with the body's hormone levels and worsen menopausal symptoms, such as hot flashes and mood changes.

Here are some of the important supplements that women in menopause (in their 40s and 50s) should consider.

If you are a woman in menopause and struggling to lose weight, it is important to remember that you are not alone.