Back to School: Empty Nest Coping
As I stand here in my kids' now empty rooms, I can't help but smile at the flood of memories that wash over me. It's official: I'm in the empty nest phase. For years, people have talked about this moment with a hint of sadness, but honestly, I don't feel empty at all. In fact, I'm feeling accomplished and incredibly excited about what's next.
Taking a Pause to Reflect
The transition to an empty nest can be a profound one, especially for moms like me who have devoted so much of ourselves to raising our children. Parenting is a constantly evolving journey, and this phase is no different. It's the time when we shift from being hands-on caregivers to becoming mentors of independence.
Closing One Chapter, Opening Many More
In the past, "empty nest" seemed like a gloomy term, suggesting a void or loss. But as I'm quickly learning, it's anything but that. It's true that one chapter is closing, but trust me, there are many more waiting to be written. With my children off to their own adventures, I find myself with a newfound sense of freedom and a lot more energy to pursue my own passions and dreams.
Wings Initiator: Empowering the Next Generation
Rather than feeling "empty," I prefer to think of myself as a "wings initiator" now. My role has shifted to empowering my children to soar independently. It's about being their unwavering support system as they navigate the ups and downs of life.
Midlife Optimism
We often hear that midlife can be a time of reflection and sometimes even crisis. But for me, it's turning out to be a time filled with optimism. It's a chance to rediscover who I am beyond the title of "parent." It's about pursuing dreams I may have put on hold, deepening my connection with my partner, and embracing the exciting adventures ahead.
Finding Beauty in New Beginnings
With each passing day, I'm reminded of the beauty that comes with new beginnings. Life is a tapestry woven with various experiences, and every phase brings its unique joys and lessons. While my children's nests may be empty, my heart is anything but. It's bursting with pride for the incredible individuals they've grown into.
A Time for Self-Rediscovery
Midlife is an incredible time for self-rediscovery. It's about reigniting old passions, venturing into uncharted territories, and taking care of our well-being. It's a reminder that our journey is far from over; it's simply taking a different and exhilarating direction.
Embracing the Journey Ahead
So, as I stand here in this room that once echoed with laughter and excitement, I can't help but be grateful and excited. I'm wholeheartedly embracing this journey of self-discovery and empowerment. I can't wait to see where it leads. The nest might be empty, but my spirit is soaring with the promise of endless possibilities.
Ok, let's first talk about the "problem" - see article
Strategies to reframe:
Take a pause: Our central identity has shifted so it's important to allow the feelings to flow.
P: power of posssibilties
A: awaken curoisity- make a list of what you want to explore but couldn't before
U: unravel old beliefs-create a new story/relationship dynamic with your child-
S: self awarness -connect with who you are
E: elevate your frequency -surround yourself with like minded women